WHO WE ARE

SarshaI took up Yoga over 20 years ago after being told “I would have to live with back pain” as a result of a factory job I had at that time. As well as becoming pain free Yoga has kept my body supple as well as strong – physically & emotionally – which allows me to enjoy activities with my family & my passion for horses.

Yoga is part of my life – it’s not a job.

I have over 10 years experience working with people of all ages & abilities who want to move & feel better. I have studied with some of the best health & fitness professionals in the world & love sharing what I have learnt from them. My goal is always to help you help yourself.

My Qualifications: Anatomy in Motion, NKT Level 3, DNS, CHEK HLC 3 & CHEK Practitioner Level 1.

Philosophy

Our shared philosophy is simple; to help you help yourself.

All that we share with you, we apply to ourselves – mentally, physically & emotionally.

Studio

Within our studio we aim to provide an environment that allows you to feel safe & secure so you can rediscover balance within your body & mind.

I NEED HELP WITH MY BODY

FREE INITIAL ENQUIRY

Let’s have a chat

to see if I can help you?

INTEGRATE

Learn to look after yourself by integrating

what we do together so you can take back control

YOUR HISTORY

ALL past & present history

is important in getting results!

SUPPORT

Video & email backup to ensure

you gain the most from each session

MOVEMENT ASSESSMENT

If you’re not assessing, you’re guessing” Every client goes through a detailed movement assessment.

AiM, NKT, CHEK, DNS - google them!

FEEL BETTER MOVE BETTER

Restore movement potential.

Reduce/eliminate pain, improve performance.

TESTIMONIALS

YOGA

YOGA

The only flexibility you require to practice Yoga is a willingness to open your mind, to be true to yourself & to listen to your body.

My classes are small in number & focus on quality movement that you feel safe doing.

People of various ages attend & they all have different abilities.There is no competition, we may practice as a small group but it’s all about YOU.

Weekly Class Timetable

Tuesday:
Yoga 19:30-20:30

Wednesday:
Yoga 19:30-20:30

CLUBBELL YOGA

Clubbell Yoga is a dynamic fusion of Yoga & strength training using clubbells – a modern variation of Indian clubs.

Clubbell Yoga is a great all round conditioning class that everyone can benefit from. Open to all ability levels.

Monday:
Clubbell Yoga 11:00-12:15

Wednesday:
Clubbell Yoga 09:30-10:45

Thursday:
Clubbell Yoga 19:30-20:45

Pilates

Modern Pilates class with stretching & conditioning exercises.

Friday:
Pilates 11:30-12:30

WHAT’S HAPPENING

Who are you

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits — sometimes because our culture demands it of us, […]

Making Change Happen

Making Change Happen

Intro…

Change is the one thing, paradoxically that’s happening all the time. Change is movement, no movement no life (of any kind).

We humans hate change! & We LOVE! Habit! […]

Runners Workshop

Runners Workshop

By Mark Johnson
Rehabilitation & Performance Specialist

[…]

Vestibular Thoracic Rotation Exercise

Exercise for increasing Thoracic Rotation taught to me by Paul Chek a number of years ago.

My Top 10 Health & Fitness Myth Buster Chart

In at No. 10

“If you can’t do it slowly, you can’t do it quicker!” […]

Amazing Feet!

Amazing Feet!

The things in life we do without conscious thought are often the things we take for granted so much. Being bipeds (a being that uses two legs for walking) is actually a very complex thing for our brain to organise yet we’re able to do it without conscious thought.
[…]

CONTACT

VISIT US

DROP US A LINE

Address: Whole Health Studio – Yoga & Physical Therapy, 54 Bridge St, Gainsborough DN21

STAY CONNECTED

For bookings & further enquires call Sarsha or complete the enquiry form.

 

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