WHO WE ARE

SarshaI took up Yoga over 20 years ago after being told “I would have to live with back pain” as a result of a factory job I had at that time. As well as becoming pain free Yoga has kept my body supple as well as strong – physically & emotionally – which allows me to enjoy activities with my family & my passion for horses.

Yoga is part of my life – it’s not a job.

I have over 10 years experience working with people of all ages & abilities who want to move & feel better. I have studied with some of the best health & fitness professionals in the world & love sharing what I have learnt from them. My goal is always to help you help yourself.

My Qualifications: Anatomy in Motion, NKT Level 3, DNS, CHEK HLC 3 & CHEK Practitioner Level 1.

Philosophy

Our shared philosophy is simple; to help you help yourself.

All that we share with you, we apply to ourselves – mentally, physically & emotionally.

Studio

Within our studio we aim to provide an environment that allows you to feel safe & secure so you can rediscover balance within your body & mind.

I WANT TO MOVE BETTER, FEEL BETTER

FREE INITIAL CONSULTATION

It’s important to you and me that prior to doing any work together we’re right for each other.

You need to feel confident I’m the right person to help you and I need to establish if I’m the best person to help you right now?

Book a FREE 20 minute no obligation consultation
via the Contact form or Online Booking.

MUSCLE & JOINT PAIN

STOP TREATING SYMPTOMS, START GETTING LASTING RESULTS!

Most of the clients who I work with have typically already tried other forms of treatments with limited success to resolve their musculoskeletal issues.

Our first session together takes 90 mins to allow time to gather past & present information & to carry out comprehensive assessments to establish the etiology of WHY you have pain – as opposed to ‘spot treatment’.

Then using a combination of Anatomy in Motion movement exercises, Neurokinetic Therapy & specific massage therapy in conjunction with easy to follow homework video exercises you can start to feel & move better long term.

Use the contact form to book your FREE initial no obligation consultation now

MASSAGE

“The best athletes in the world know regular massage decreases risk of injury, improves performance & speeds up recovery – you don’t have to be an elite athlete to benefit too, all you need to do is book a massage session with me”

Massage sessions are 60 minutes sessions and can be booked
via the contact form or Book Online.

MOVEMENT ASSESSMENT

“Movement occurs in 3 dimensions all of which has to be timed to perfection by our brain in a fraction of a second to maximise movement potential”

Detailed movement assessments available for gait analysis, sports specific performance & rehabilitation using Anatomy in Motion 3D flow model assessment.

Assessments take 90 minutes & include a huge amount of biomechanical details providing you with valuable information to move more efficiently, with less/no pain, faster, longer & stronger!

Movement assessment cost £99 per 90 session.

For more information & bookings use the contact form or Book Online

YOUR ONLINE COACH

Have you tried to make positive changes to your health, wellbeing & quality of life yet despite your best efforts you seem to fall back into your old habits? Or perhaps you struggle to know which direction to go in? Take a look at the statistics below…

The probability of completing a goal if:

  • You have an idea or a goal: 10%
  • You consciously decide you will do it: 25%
  • You decide when you will do it: 40%
  • You plan how you will do it: 50%
  • You commit to someone you will do it: 65%
  • You have a specific accountability appointment with a person you’ve committed to: 95%

One of the reasons the most successful people are able to achieve what they do is due to working with people to coach and guide them to help them bring to life their desired dreams and goals.

One Step At A Time online coaching gives you access to diet, lifestyle, mental/emotional & physical coaching at times and durations to suit you no matter where you are in the world, with me your online mentor & coach.

Also note that this program isn’t a one size fits all type of program – do this, exclude that, get to a gym more… you already know all that, you have already tried all that & it didn’t work! It’d be a total waste of your money & our time to simply do the same things you’ve already done thinking we can achieve different results!

One Step At A Time is about empowering you to make wiser choices about the direction you want to go in. It’s about helping you to become more aware of your existing habits & how to start to develop new habits that create the life you want – even if you don’t know what you want right now.

Working together you can be in that 95% bracket and achieve your desired goals & dreams. Coaching packages tailored to suit you.

Message me what changes you’d like to make to your life?
Book Online

WATTBIKE HIRE, PERFORMANCE TESTS & TRAINING PLANS


 

meter cycle

 

MAKE 2018 YOUR BEST SEASON TO DATE! #TRAINSMART

  • ESTABLISH FUNCTIONAL POWER THRESHOLD + W/Kg (AVG/PEAK)
  • LEFT/RIGHT LEG POWER BALANCE
  • OPTIMAL CADENCE VS HEART
  • RATE + POWER (SPRINT/ENDURANCE/CLIMBING)
  • RECORD, TRACK + COMPARE TRAINING HISTORY VIA WATTBIKE APP
  • RACE YOUR FRIENDS UP FAMOUS CLIMBS LIKE APLE D’HUEZ, MONT VENTOUX…
  • BESPOKE WINTER TRAINING PACKAGES AVAILABLE
  • DIY WATTBIKE HIRE

PRICES: 1 HOUR COACHED SESSIONS £40 DIY WATTBIKE HIRE £15 PER HOUR

Book Online or Contact

TESTIMONIALS

YOGA

YOGA

The only flexibility you require to practice Yoga is a willingness to open your mind, to be true to yourself & to listen to your body.

My classes are small in number & focus on quality movement that you feel safe doing.

People of various ages attend & they all have different abilities.There is no competition, we may practice as a small group but it’s all about YOU.

Weekly Class Timetable

Tuesday:
Yoga 19:30-20:30

Wednesday:
Yoga 19:30-20:30

CLUBBELL YOGA

Clubbell Yoga is a dynamic fusion of Yoga & strength training using clubbells – a modern variation of Indian clubs.

Clubbell Yoga is a great all round conditioning class that everyone can benefit from. Open to all ability levels.

Monday:
Clubbell Yoga 11:00-12:15

Wednesday:
Clubbell Yoga 09:30-10:45

Thursday:
Clubbell Yoga 19:30-20:45

Pilates

Modern Pilates class with stretching & conditioning exercises.

Friday:
Pilates 11:30-12:30

WHAT’S HAPPENING

F.A.I.L WELL!

Redifinition…

ageFrom an early age we’re lead to believe that failure is bad…

Take a look at the picture on the left. It depicts the developmental stages we go through as an infant from being able to rotate your neck (preceded by your eyes) all the way to being a biped (using two legs for walking).

This process from birth to around 36 months consists of exploring areas that we haven’t previously been. It consists of many, many falls, knocks, bangs, tears, pain…but without thinking we intuitively begin the whole process of being willing to fail in a means for our amazing brain to learn all the lessons required to organise 225 joints & some 600+ muscles that enable us to become bipeds – all of which occurs in 0.6-0.8 of a second!

Deeply Ingrained
The physical & emotional connotations associated with the word fail or mistake for that matter are deeply ingrained often from an early age. Adults are often all too quick to evaluate what children do/don’t do with their adult brain forgetting how many more years experience they have had compared to a young inexperienced infant brain – the prefrontal cortex (the part of our brain that processes conscious thought) isn’t ‘fully wired’ until around 7 years of age.

The same applies in other aspects of life personally & professionally regardless of physical age, fear of judgement is one of the fastest ways to create paralysis, but paradoxically it’s only through F.A.I.Lure that we learn.

Persistance

cyclone hooverJames Dyson the inventor of the cyclone hoover pictured left failed 5127 (we call these prototypes) before he succeeded in making a version that he was happy with. Since then there have been many more design updates made to his original design as well as a number of other innovative products added to the DYSON line. He’s received a knighthood & is estimated to be worth around $4.6 billion according to Forbes. What if James Dyson hadn’t been willing to F.A.I.L?

The most successful people in the world all have one thing in common is a willingness to do what they haven’t previously done, go (mentally or physically) where they haven’t previously been & THINK critically and consciously about each experience and how they can refine the process next time.


successREACTION a subconscious action based on self survival with the exclusion of other …

RESPONSE a conscious action to an event based on thrival of all…


 

albert einstienAlbert Einstein is famous for saying doing the same thing over & over & expecting a different result is the definition of madness. Yet we (as a nation) do this so often. We are quick to condemn & slow to learn.

As I wrote in my blog Making Change Happen in many instances we only have 5 seconds or less before the part of our brain ‘kicks in’ & sends us right back into our old actions and habits – that sometimes drive us or other mad.

Be it physical movement, emotional well-being or professionally to achieve what you’ve never had you have to be willing to fail, do what you’ve never done, go where you’ve never been – and not just once! Again and again just like James Dyson’s 5127 times.

Back Pain Assessment

Where pain is most of the time ISN’T where the problem is! You can see from this video focusing only on the area where pain is, is way to superficial.

My next video will focus on the joints that these muscles are connected to – if joint’s don’t act muscles can’t react (see What The Foot by Gary Ward)

My Yoga

My Yoga

My yoga is a combination of all I have learnt over the years. Movement, flow, breath rhythm, asanas/postures, adjustments, strength work, softening work. I like to use movement as medicine, in the fact that sometimes just get up and move is enough to make you feel better. My classes guide you through movement, asana/ postures with breath all with a great understanding off how to counteract day to day steers and strain put on the body. […]

Making Change Happen

Making Change Happen

Intro…

Change is the one thing, paradoxically that’s happening all the time. Change is movement, no movement no life (of any kind).

We humans hate change! & We LOVE! Habit! […]

Who are you

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits — sometimes because our culture demands it of us, […]

Runners Workshop

Runners Workshop

By Mark Johnson
Rehabilitation & Performance Specialist

[…]

CONTACT

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Address: Whole Health Studio – Yoga & Physical Therapy, 54 Bridge St, Gainsborough DN21

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For bookings & further enquires call Sarsha or complete the enquiry form.

 

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