Monthly Archives: March, 2017


Making Change Happen

March 30th, 2017 Posted by Physique No Comment yet


Change is the one thing, paradoxically that’s happening all the time. Change is movement, no movement no life (of any kind).

We humans hate change! & We LOVE! Habit! (more…)

Who are you

March 30th, 2017 Posted by Physique No Comment yet

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits — sometimes because our culture demands it of us, (more…)

Runners Workshop

March 27th, 2017 Posted by Health, Physique No Comment yet

By Mark Johnson
Rehabilitation & Performance Specialist


Vestibular Thoracic Rotation Exercise

March 25th, 2017 Posted by Health, Workout No Comment yet

Exercise for increasing Thoracic Rotation taught to me by Paul Chek a number of years ago.

My Top 10 Health & Fitness Myth Buster Chart

March 25th, 2017 Posted by Health No Comment yet

In at No. 10

“If you can’t do it slowly, you can’t do it quicker!” (more…)

Amazing Feet!

March 24th, 2017 Posted by Physique No Comment yet

The things in life we do without conscious thought are often the things we take for granted so much. Being bipeds (a being that uses two legs for walking) is actually a very complex thing for our brain to organise yet we’re able to do it without conscious thought.

Balance – Work-In? Or Work-Out?

March 24th, 2017 Posted by Workout No Comment yet

The 13th century Persian Poet Rumi said “life is a balance of holding on & letting go”.


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