Posts in Workout

Vestibular Thoracic Rotation Exercise

March 25th, 2017 Posted by Health, Workout No Comment yet

Exercise for increasing Thoracic Rotation taught to me by Paul Chek a number of years ago.

Balance – Work-In? Or Work-Out?

March 24th, 2017 Posted by Workout No Comment yet

The 13th century Persian Poet Rumi said “life is a balance of holding on & letting go”.


Show Buttons
Hide Buttons