Posts tagged " learning yoga "

meditation

My Yoga

September 10th, 2017 Posted by Physique No Comment yet

My yoga is a combination of all I have learnt over the years. Movement, flow, breath rhythm, asanas/postures, adjustments, strength work, softening work. I like to use movement as medicine, in the fact that sometimes just get up and move is enough to make you feel better. My classes guide you through movement, asana/ postures with breath all with a great understanding off how to counteract day to day steers and strain put on the body. (more…)

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